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Out of our comfort Zone!

posted by leo on July 13, 2010, 12:17pm

Oh summer, what a summer! It has been a very eventful and busy season. I’m glad to finally be able to sit down and give a brief update on most of what has been happening. I have tried to update twitter constantly, so follow me @leomanzano! Everything has been working out very well. I participated at the Adidas Grand Prix a few weeks ago. I finished 3^rd and tied my PR 3:33. I also ran at the USA Nationals and finished 2^nd. Afterwards, I traveled to Eugene, Oregon and had a slight bump in the road (I guess it’s not necessary to talk about that one). Things didn’t go as planned, but I’m ready to make up for it. Finally, I competed in Gateshead, England and finished 3^rd against Asbel Kiprop (Olympic champion) and tied with time with Augustine Choge 3:33:51 (Top 5 in the World). Now, it is off to Tangier, Morrocco for my first 800m race of the season!

Right now, I'm in Egmond aan zee, right outside Amsterdam.  It’s a nice little beach town. Amsterdam, Netherlands is just beautiful, very lush and green. Most of Team Cook is here as well (Shannon, Treniere, Jacob, David, Ryan and I). We are all trying to get adjusted to the time change being that we are six hours or ahead of “home”, but we are certainly loving every moment of it. We are all very excited to be here…

As I was growing up, I always dreamt of traveling.  Amsterdam sounded so magical, and being able to experience and explore this city has been extraordinary.  I sometimes feel like I am in a dream when I see where life has taken me.   Not many believed that a young boy from a small village in Mexico would one day be traveling the world like this, to do what he loves.  Without doubt, when we believe, the possibilities are infinite.   And even now competing at the world class level is almost unreal as well. I remember as a kid watching Track and Field (Athletics as the world calls it) on TV and just thinking how out of reach they seemed and what life they must have. I never imagined I would have the opportunity to be in the mix. This being said, I thank my lucky star and count my blessings every day.

Anyways, one thing I truly love about Europe is that people speak many languages.  It saddens me to see what legislators and politicians are doing in Arizona.  The racial profiling, discriminatory laws that affect hard working people, and even banning Spanish in the classrooms are just a few examples of regulations that do not help make our society a better place. Here in Amsterdam, students are taught two or three languages in elementary school.  I have met many people who speak five or more languages, which is so great.  During my few days in the Netherlands, I’ve been trying to learn a new word here and there because I would like to one day be able to communicate directly with these people, as I know it is an essential part of understanding the culture. I feel fortunate to know that people here are nice enough to go out of their way to speak English and try to talk to me.   I really wish that people and politicians who are trying to do away with ESL/Spanish or other bilingual programs in the U.S. could take a bit from the rest of the world and stop being so closed minded.

Anyhow, I am off to Morroco this weekend. I am almost certain that it will be a lot of fun, especially because I haven’t ran an 800m race in a while. I’m excited to see what awaits me there. Being way out of my comfort zone can turn into an exciting adventure. I am not sure if many people there will speak English, but I’m hoping my Spanish will bring me through. I speak two and a-half languages, Spanish and English, and the remaining half comes from my two years of Portuguese schooling. Haha.

So I must get going, but before I do that I want to send out a big shout out to all my people back home in the USA. Especially my family and friends from Granite Shoals, Marble Falls, and Austin!

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THE TIME IS NOW!

posted by leo on June 10, 2010, 3:27pm

“Wow!” is all I can say to best describe this month as it has by far been such a nice and eventful one.

Aside from other significant improvements, my brother graduated from High School and my life has certainly changed for the better.

But first, let me begin by congratulating my boy Alejandro Ruiz who recently naturalized and is now a U.S. Citizen. He has been with Team Cook for about four months, after being at Oklahoma State University. Alex was born in San Luis Potosí, Mexico and immigrated to the U.S. when he was 3. He was raised in a small town, Elgin, TX, located right outside of Austin; never in his life did he think he would one day become a collegiate runner and now a professional Athlete. Alex is a wonderful friend, and I am very proud of all his accomplishments. Seeing him go through the naturalization process, realizing how dedicated and excited he was to have the honor to pledge to serve to this country makes me proud. It reminded me of when I myself went through the same process back in December 2004. This man is great person, carries himself with great integrity, honesty, and has an incredible work ethic. I wish him the best and hope to see his progress within the next few months and even leading into the Olympics in the next couple years. Alex is a wonderful friend, and now that Lady Gaga has released her new now-so-famous and catchy “Ale, Ale, Alejandro…” song, the team has now found a new way to give him a hard time…

On another note, my little brother Jesus Manzano graduated from High School. He is the youngest and now on his way to college. It’s really amazing how time flies, but it is indeed a fact of life that we must all grow up. I guess in some aspects we must all enter a ca-coon stage in life and come out like butterflies. This guy is definitely ready to fly. I also wish him the best. And I know he will make me proud.

But as I now sit on my couch typing and feeling a bit nostalgic, I look back to my 6^th grade year when I first started running competitively. Then, it all goes even further into my early years in Mexico. I clearly recall living in a rural village as a toddler . I would often hang out with my grandfather and race him. We would compete and I would always try to beat him, though the only time this happened when he broke his leg. Haha. These were my early years, the beginning. Saturday I will compete against the world. I’m not frightened at all, I am excited and I feel ready, ready for what lies ahead.

The competition will be held in New York, and though I will never promise anything, I do hope you join me and follow my races, and enjoy a great performance. As always, I am forever thankful for your prayers and support.

Until Next Time,

Leo

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Read more | Comments (0) | Updated on June 10, 2010, 3:32pm

Austin Tx

posted by leo on May 10, 2010, 3:54pm

What an awesome place…

So it’s been really nice to be back in Austin and to be able to have all the comforts and amenities of being home.

Mexico was great, but I forget how well I have it at home. Especially when it comes to treatment. Many of you didn't know but I had to cut my Mexico trip short by two weeks due to hamstring issues. A week before Penn relays I had great difficulty running. I had to fly back to get intense treatment. Thanks to Ross Bomben, I was running that week. And even got to compete at the Penn Relays.

It is easy to take many things for granted, such as how much support I have here at home… From my family, friends, coaches and many other people I work with on a daily basis.

Then you have the facilities. The UT facilities are some of the best in the world. Thanks to Coach Bubba Thorton and Bev Kearney for allowing me the opportunity to still work out on the track.

Like I said, it doesn't get much better than Austin. And one of my favorite quotes from Coach Thorton is, "Just another day in paradise"; referring, of course, to Austin.. haha

The professional life is a lot different from the collegiate world. In the collegiate world, you are catered to a lot more; you have people making appointments, free treatment, massages, and many other benefits. As a professional I now have to do all that myself. I have to make sure I'm really on top of my things: such as sport massage, stretching, rolling out (type of massage/treatment) and many other sport related treatments... many more hours on top of training/the job. But I guess I can’t really complain. I live a great life and have been blessed with a wonderful opportunity.

For those of you that are just starting to follow me, I guess this year really kicks off to the real professional year. Last year was my first year as a rookie and faced many new trials that would test my will as a runner and as person. Thanks to Ryan, and Coach Cook, I was able to overcome many of those trails and push forward to the final at the world champs, and a runner up at the World Athletic final. Now this year I think I come better prepared more focused and with a whole year of professional racing under my belt. Now I know what it will take and what I will have to do to continue doing well.

Team Cook will be in the U.S. for about two months and we will compete in a couple meets, before we head to Europe again.

But so far Austin Training has been great. Jacob and Alex have been pushing me on and off the track. It is nice having these guys around especially on the 4 hr. workouts and the two a days.

So far the year is good and getting better. I have my first 1500m debut and my hamstrings are feeling great again. I can’t wait to get the first one out. I haven't raced a 1500m since last year world Athletic final.

I will be competing in California at the Occidental meet. So we will be in LA for a weekend… It should be a lot of fun as we will run into Shannon, Trenier, and David. Stay tuned to what will come next. Now you can also stay tuned and follow me on twitter leomanzano!

Hope to hear from you guys!

Regards,

Leo

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Mexico 2010 Training Camp

posted by leo on April 16, 2010, 1:13pm

Greetings from Mexico!

As you may know, this year Team Cook is back in Mexico. Jacob Hernandez, Alex Ruiz, David Torrence, and Trenier Moser have now joined the group! They are some of the best in their respective events and not only are they great athletes, but also exceptional individuals. Shannon and I are both extremely happy to have them be part of our group. I know I can count on them to push me on and off the track. With clear and defined goals, the group is willing to work hard for what it wants in life.

We are currently in San Luis Potosí, Mexico performing an altitude training stint. It has been a great experience. San Luis Potosi is located in the heart of Mexico at an altitude of about

6000 ft. (2000m). The Training Center at La Loma located in the capital of San Luis Potosi gets much international attention, people visit and train from all over the world.

I recently made friends with some great athletes from Brazil, Holland and Mexico. My Brazilian friends are amongst the best swimmers from Brazil. I even had a chance to use my broken Portuguese. They were very surprised that I could actually converse with them and I enjoyed the chance to practice.

Our new Dutch friends... Michel, Niels, Christoph and their Coach, Guido, came to train at La Loma. It is amazing how many international athletes and people you can meet here.

The Dutch Coach Guido and our coaches came together, and there is a good chance that we will be stationed in Holland this summer for the European Track circuit. I don’t know if its luck or fate, but the place is 20 min from the beach and in a great location right outside of Amsterdam. I am excited to see where that takes us!

Nike Team Cook has been at the capital of San Luis Potosí for about four weeks now. Training so far has been ten times better than last year. Last year, I showed up to training camp (boot camp) a couple pounds out of shape. Let’s just say I payed for it. Not this year. I made sure I was ready for the intense training that awaited me.. haha.. call it smart of call it prepared I was ready!

Training usually starts at 9 am and lasts until about 12 or 1pm. We then take a break and return at 4pm and train for another hour to hour and a half. It is definitely a full time job demanding no less than 40 hours a week.

What a better way to compliment all the hard work than with an awesome weekend of Adventure. This Easter weekend we had a chance to get out of our routine and splurge on some fun. On Friday we went to San Miguel de Allende, Guanajuato, one of Mexico's most beautiful and historical cities. We started off the evening with a great dinner at Pueblo Viejo. This place was amazing and the food was fantastic. We had a brief chance to sit on the Terrace and enjoy a great view. When the food came out we were all greeted with awe and amazement. It was some of the best and most traditional Mexican food I’ve had. It should not have been a great surprise knowing we were in central Mexico.

We enjoyed our evening, and enjoyed the beautiful city square where people come and gathered by the ton. The next day, we had to prepare to head to Mojoneras, Guanajuato. (The actual place of my roots and decent). But first we had a couple hours ahead of us. So we enjoyed some quality coffee… not starbucks. For those of you that are surprised don’t worry I am changing my ways.. as a starbucks addict.. haha i had to try something new. So my friend Javi, Jacob and Shannon convinced me to try this new place called Donas Cafe. It was great coffee. If you ever get a chance check it out.

After coffee, we proceeded to our main mission and off we went to buy piñatas, and candy!!! Shannon and I made this a tradition last year when we came for training. We had had a great time last year and brought many smiles to many kids. It was something we could not forget and we decided to continue this every time we are back in Mexico.

We bought a tiger and a bear and enough candy to last a year.. haha

After that was done. We all got in the car and drove to Mojoneras a small town/village outside of Dolores Hidalgo where we were greeted by my family. I hadn’t seen my grandparents and some of my aunts since Christmas. I had almost forgotten how well they take care of me when I come back. My aunt had a feast for kings that awaited us. We chowed down, and got ready for bed. It had been a long day and we knew that another day awaited us.

The next day, we anxiously awaited the run. We started the run up a winding dirt road that lead to this highland flat area where we did a 4 mile loop. The footing was great and it seemed as though the road went on forever. It was definitely the best run of the year especially because of the fresh air and the mountains in the background.

When we finally got done with the run, the piñata time began. We arrived at my grandparents’ house and all the kids awaited us very anxiously. They were ready to get a hit at the piñatas. Like always we had some difficulties getting the rope up on the tree. But with my masterful throw and some team work we were finally able to get the rope in the tree and get a piñata tied and ready to go.

We let all the younger and then older kids get a shot at the piñatas. Before we knew it all the piñatas were broken and many a candy had flew and had distributed amongst many a kid.

After the piñatas my family had another feast fit for a king ready for us which consisted of mole de pollo, tostadas and agua fresca. Team Nike Cook loaded upon some great food before we headed back to San Luis Potosí. On the drive back, the only thing we could think about is how we were ready to do this again next year. It is always nice to enjoy good food, good times and a good road trip with amazing friends.

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A New Beggining

posted by leo on January 14, 2010, 5:16am

It has been a while since my last update, and many exciting and new things have happened which I would like to share with you.

The Marble Falls USA Junior Cross Country meet was a great success thanks to all those who came out and participated. I am very appreciative of all those who have contributed and given back to the Marble Falls community. I would like to give thanks to two very special contributors who have done so much, Mr. Weil and Mr. Steve McCannon. Mr. Weil has been there for me since the very first day. He was the first person to remind me that if I did what I loved and performed to the best of my abilities, I could one day make it to the Olympics. He was certainly right. He has continued to motivate other kids, helping them achieve their childhood dreams and is without doubt, a role model in my community. Likewise, Mr. Steve McCannon has also dedicated a tremendous amount of time to many kids. He has been a coach, a role model, and has even played the role of a parent to many kids in the Marble Falls community.

On another note, I visited Mexico during the Christmas break and connected back to my roots. Last spring, Team Cook and I took a trip to my hometown of Mojoneras, Mexico. Mojoneras is a small, but friendly rural community located approximately 30 minutes outside of the city of Dolores Hidalgo in the state of Guanajuato. During our visit, we had lots of fun, went horse riding, and even had a small Fiesta with the traditional pinata. During the Christmas break, I visited this wondeful place once again and connected back to my roots. It is always really nice to go back, especially because it reminds me of where I come from and who I am. Sometimes, I feel like we can easily get caught up with many things that really don't matter, but then we come to find out that it is the simple things that really matter. I get a sense of identity when I visit this place and am able to recall my childhood memories. It also helps me realize that what matters the most to me is my family and friends.

I was fortunate to be able to spend quality time not only with my parents and siblings, but also with the entire extended family. I trained almost every day during my stay there. I would get up every morning and have a family member follow me in a car through the terrain. The view was amazing, especially during the early mornings when the sun was peeking out of the hills with the Sierra Madre in the background. I would run through dirt roads that extend for miles, many without cars in sight. The great view was definitely one of the things that I mostly enjoyed, not to mention the coolness of the fresh air pumping through my lungs. Though I had never before realized this, after looking at a topographical map of Mojoneras, I discovered that I was at an altitude of about 2,000 meters (approximately 6,000 ft.) which is known to be perfect for altitude trainig. It was a great trip and I cannot wait to return to the area in March.

For those of you who have been wondering what I have been doing these past few weeks after the holidays, I am pleased to inform you that I have been enjoying my stay in Austin, TX. I have started training very hard wiht my new teammate Jacob Hernandez.

Jacob has come a long way; since he joined the program he has been making some phenomenal improvements, for which I am extremely proud of. From a torn hamstring to putting some hurt in the workouts. It is actually very nice to have such a great teammate, and I am thankful for that. Last year, I was being coached by Ryan Ponsonby and while he coached, I was the only one running. Now, having Jacob it is nice to feel that support of someone who is performing the same line of work. It is not only easier to relate to each other, not only because we are part of the same team, but also because Jacob and I have gone to battle in many ways for each other; We have worked together very closely while in college, and have shared many experiences which have allowed us to trust and help each other out as we go through our journey. I am very excited that he has joined the group and can only expect the best for the near future.

As expected, the load and strain of training is still here, yet I am confident that it will be a great year. I have learned so much this past year and I am hoping to apply all my knowledge and experience to the upcoming season. We have recently started our track workouts and will be preparing for two or three indoor meets to be held in Boston, Arkansas, and Albuquerque. I am anxious to see what this year has in store for me, yet very optimistic.

I wish you guys the very best for the upcoming year and will make an extra effort to update the blog regularly.

Best Regards,

Leo

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Home at last!!!

posted by leo on November 2, 2009, 4:23pm

Hey Everyone,

So I'm finally back from Europe and Mexico. It has been a lot of fun and a lot of work, but I have enjoyed it every step of the way.

All in all it was a great season. Thesolaniki is where I left off the last time I blogged. I did really well. It was a very competitive race but i beat out the world champ and the world leader in time, which was really exciting and finished in second.

After the competition we headed back to England and got ready to go home to the US. I was thrilled. It had been a long season of traveling and finally i would come home. But now before one last go around at the 5th Ave. mile in New York. I again ended up in second. But i was happy to of competed and to of been done.

I was home for about a week to see my family. It had been about 3 months since the last time i saw them and about 6 months since i had spent some quality time with them.

RIght after that I left for Mexico for my first real vacation with Abi and Shannon. We ended up on a deserted beach somewhere in Mexico.. just kidding. I went to Playa del Carmen, on the Yucatan Peninsula. It was beautiful. While I was there we visited 3 really cool places Tulum, Akumal and this place called Xplore. I had a lot of fun in all the places, but the one that stood out the most was Xplore. Xplore is a theme park which included: 2miles of zip lines, underground rafting in a cave, and a 400yd swim also in an underground cave.

I had never been on a zip-line, so I was really nervous when Abi and I started climbing what seemed to be a 7 story tower . When we got to the top I could see clearly far into the distance, and feel the cool breeze coming in from the sea. I looked down-it was a long way down!! Good thing we had harnesses. Abi went first, an employee secured her harness to the zip-line, uttered some words Abi picked her feet up and off she went. I didn't know what to think as i saw her flying to the next tower. As soon as she was gone it was my turn. I stepped up, they started securing my harness, I looked back and saw a couple right behind me and as soon as they saw me getting harnessed the women started saying, "I cant do it, its too high, its too high" then the women started panting and looked like she was going to pass out. I was harnessed, jumped off and as I took off I turned around and yelled to them "animo!!!" which is the english equivalent of "have faith" or "have courage". I waited for the couple on the other end. They never arrived...

After my two weeks in Mexico, I came back to the US. I was excited to come home to my home town in Marble Falls/Granite shoals located an hour West of Austin. I had missed my family and friends. I was also home for two special occasions. My home town had a track named after me, and I was baptizing my high-school best friends' child.

On friday the 29th I was honored on behalf the Marble Falls community. I was really grateful and extremely excited that my hometown thought that highly of me. During half time of a Marble Falls high school football game the community commemorated me. I had an opportunity to meet some of the people who made it all possible, members in the Marble Falls Lions Club, and the great people of the Marble Falls School Board. I am still very grateful that all these people came together on my behalf to make this possible. My mother and father and two sisters were present. Jesus (aka chuy) was a bit under the weather so he was unable to attend. This meant a lot, not only for me but to my family and friends. Thanks to everyone who took part. Im happy and thrilled to be part of a community and feel that I am very blessed..

And Congratulations to the Marble Falls high-school football players on their awesome win and performances, it was definitely icing on the cake.

Thanks to all..

The next thing on my plate will be the USATF Junior Cross Country meet at Camp Champions in Marble Falls Tx on Nov. the 7th. This will be the first time Marble Falls has hosted a USATF meet. I hope it will be a success. Stay tuned in to see how it turns out..

Leo

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Read more | Comments (6) | Updated on November 2, 2009, 4:25pm

Update from Europe

posted by leo on September 11, 2009, 10:24am

Hey Everyone,

First of all I just want to say thank you for all of the support. The enthusiasm for track and field in Europe has been awesome!!!

This year has been full of ups and downs, but overall, this trip has been amazing. We (the team: Shannon, Ryan, Abi) have traveled to many places including: Berlin, Germany; Zurich, Switzerland; Gateshead, England; Rieti, Italy; and now Thessaloniki, Greece.

Berlin was a great place and I really enjoyed the level of competition at the World Championships. Berlin, the city, was so full of culture and history. We stayed next to Tiergarten, a nice park, which was perfect for a morning stroll or a good run. I would recommend a visit to Berlin if you ever get the chance.

The final round of the World Championships didn't go as well as I had hoped, but it was a major improvement from years past. The preliminary round and the semi-final were some of my most exciting races to date. Competing among such a talented field was both a challenge and an honor. Working with and learning from Coach Cook, Ryan, and Shannon this year has really helped me to grow as an athlete. I am very happy to have placed 12th in the world, and look forward to continued improvement and growth with each race.

Zurich was a beautiful place, but everything was very expensive. Just a ten minute taxi cost around $50! After learning the hard way, we quickly began using the complex city transportation system made up of trains, trams, and busses. The city surrounds Lake Zurich, which is set between beautiful hillsides and filled with clear, pristine water. This meet was one of the best, it was really well organized and the athletes were really well taken care of.

After Zurich, it was off to Gateshead. I loved the landscape of the city- there are some really cool looking bridges and buildings that make up the skyline. If I had some off time to explore I would not hesitate to return. I had a good race in Gateshead. I felt ready to get back in the game and do well after disappointing finishes in the previous two races (final round of Berlin and Zurich).

Rieti, Italy was one of the most beautiful cities I have ever visited. The hotel where we stayed overlooked both the river and city, giving us an awesome view. I also have to mention the food. The hotel restaurant offered homemade lasagna which was superb!!! I would definitely like to return for a longer stay someday.

The Rieti meet went really well. I ran a PB (personal best) with a time of 3:33.33 (lots of threes, I know). It was a tough race, but I managed to stay up with the lead pack and still save enough energy for a kick at the end. I was really pleased to have a PB this late in the season. It is always a nice feeling when hard work pays off.

We are currently in the port city of Thessaloniki, Greece for the World Athletics Finals. I have to say, the city is growing on me. The more time I spend wandering around the city, the more I like it. At first, the hustle and bustle of the city seemed a little overwhelming, but Shannon, Abi, and I have been out exploring and found some really cool areas. The other day, we found a little outdoor market where the locals sell all kinds of goods. We found some delicious olive oil, bread, and fresh fruit for snacking on in between training sessions. Last night, we found a really nice area called Ladadika, which has pedestrian-only, cobblestone streets and is made up of a bunch of neat old buildings. It was the perfect place to enjoy a nice, relaxing outdoor dinner.

The staff here have been very helpful and are enthusiastic about the sport, which has made it a fun and enjoyable meet so far. I do wish we had a park nearby with a good running surface. We have been trying to run on the sidewalks, but since we are right in the heart of the city, all of the traffic and people make long runs a bit of a challenge.

I'm racing on Sunday in the 1500m at 7:20 p.m. (Greece time)....and be sure to catch Shannon's race (also the 1500m) on Saturday at 8:25p.m. (Greece time).

As always a big hug to everybody back home and huge thanks to all of you for your support!

Leo

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Europe

posted by leo on July 19, 2009, 4:34pm

Hey everyone,

I am in Europe on my first European track circuit. We arrived to London (Ryan Ponsonby, Shannon Rowbury and I) about two weeks ago. We are staying south of London in a nice house in Teddington next to Bushy Park. It is a great location especially for a runner. Bushy Park has about 7miles of trail and connects to Holmes park, which is where Hampton Court Palace is located. Since our arrival we've been training and preparing for Heusdon, London, Stockholm and my main focus, the World Championships in Berlin.

I kicked off my first competition in Heusdon, Belgium with an 800m. Except for the wind, it was a great race and I ended up 3rd with a 1:46.20. Two Kenyans finished ahead of me. It was great fun competing on the international scene. I cant wait to get more of these types of races in my system. The atmosphere compares with nothing I've ever experienced, when the gun went off thirteen thousand fans immediately erupted, I wish you all could experience that adrenaline rush.

From my Belgium experience, i've determined track and field could be the second biggest sport in Europe. The track was surrounded by fans and had VIP tables just off the track. But most impressive were the variety of fans young and old, business people, families, dates... all were simply enjoying their saturday at the races, track races that is. They were served various types food and drink (including alcohol). Certainly a first class experience at the track. One of my best experiences in Track and field...

We will see what our next race has in store for us..

Till next time

Leo

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Read more | Comments (3) | Updated on July 19, 2009, 4:34pm

Training Hard

posted by leo on June 24, 2009, 3:17am

Hey Everyone,

Training is going really well. I am in Mexico training hard doing altitude training. I am really excited since this is my first year running professionally, i finally have more time to spend on workouts, and all the other small things that are important to having a healthy running/training experience. I have been in Mexico now for about a month and a half and expect to be here till the end of Feb. It is really hard to be away from friends and family but i know that it is a sacrifice that i have to make to try to be one of the best in the world. Eventhough that maybe the case, i am enjoying my time here. Today we went ran up this inactive volcano. We started the run at 3000m and ended at 4000m, the first 2k was really difficult since it was kind of a shock to the body, but after we warmed up the run was great. We ran to the crater touched the water and ran about half way back were the run would end. We felt as though we were on top of the world at the very top. It was a great day for running. I am really excited about the upcoming season, like i said before training is going really well, so i will be eager to see results.

Best regard to everyone from Mexco

Leo

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Read more | Comments (8) | Updated on June 24, 2009, 3:18am