Leo's Blog — HokaOneOne RSS

Training & Race talk with exciting announcements!

 Training has gone well and happy to say on top of my shoe sponsor HokaOneOne I have been using another training tool Ember by Cercacor to help me achieve those perfect training and racing results.   Pictured Ember and the Hoka Tracer Just like everyone has to fine tune their car and know how its running. I cannot start my day if there are a few things I don’t know. First, what is my heart rate, second what are my hemoglobin levels, and third what is my hydration level. Of course there are other factors that I look at in my training but these are my main three. Although the top two bio markers are very important there is one...

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After Altitude Training, It Is Time to Spike it Up and Enjoy the Camel City Mile

 After completing 26 days of altitude training in San Luis Potosí, I have returned for my first race of 2015, the JDL Fast Track Camel City Mile in Winston-Salem, North Carolina. Today, I attended the Elite Athlete Meet and Greet and had the chance to meet wonderful people. I enjoyed the event and cannot wait to race tomorrow. My training this month was very productive thanks to the guidance of my coach, great teammates, and the SLP community that made my stay so confortable and enjoyable. I have been going back to San Luis since 2009 for training because it has suitable altitude locations, delicious food that reminds me of my mother’s cooking, great life-long friends, great training facilities and nearby...

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