Leo's Blog — running RSS



Training & Race talk with exciting announcements!

 Training has gone well and happy to say on top of my shoe sponsor HokaOneOne I have been using another training tool Ember by Cercacor to help me achieve those perfect training and racing results. Pictured Ember and the Hoka Tracer Just like everyone has to fine tune their car and know how its running. I cannot start my day if there are a few things I don’t know. First, what is my heart rate, second what are my hemoglobin levels, and third what is my hydration level. Of course there are other factors that I look at in my training but these are my main three. Although the top two bio markers are very important there is one that...

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